Fresh Thyme Market · East Lansing
Shop with Helena Miller
An hour in the aisles with a nutrition pro. Bring your questions, bring your shopping list, and leave with new awareness of what goes in your cart.
When
Wednesday, October 7
6:00 PM
Cost
Free workshop
Limited spots
What you'll walk out knowing
This isn't a lecture in a back room. We walk the store together, pick up real products, and turn the label over. Everything below happens in the aisle, with your own questions driving it.
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Read a food label without the overwhelm
A short, repeatable way to scan a package and know in seconds whether it's worth putting in the cart.
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Know what's actually worth buying organic
Where the organic label earns its price difference, and where you can comfortably skip it.
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Shop smarter without overspending
Feed your family well on the budget you already have, instead of the one a wellness blog assumes you have.
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Spot hidden sugars and unwanted additives
The names sugar hides behind, plus the additives worth noticing in the products you already buy.
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Get guidance you can use on your next trip
Personalized swaps for your household, not a generic list you'll forget by the parking lot.
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Ask your real-life nutrition questions
Picky eaters, allergies, tight weeknights, whatever you're actually dealing with. Ask Helena right there in the aisle.
Meet Helena
Helena Miller works with families who want to eat better but don't want to turn grocery shopping into a research project. Her approach is practical: start with the cart you already fill, and improve it one aisle at a time.
In this walk-through she'll show you the questions she asks of a package, the claims she ignores, and the small swaps that make the biggest difference for a household on a normal budget.
Come with the products you're unsure about, or just come with questions.
Save your spot
Space is limited so everyone gets time with Helena. Fill out the form and we'll send your confirmation and a reminder before October 7.
Wednesday, October 7 at 6:00 PM · Fresh Thyme Market, 940 Trowbridge Rd., East Lansing