Functional Movement Screening in Lansing, MI
Identify Imbalances, Prevent Injury, and Move Better with Precision Assessment
What Is Functional Movement Screening?
Functional Movement Screening (FMS) is a clinically validated system used to assess movement patterns and identify dysfunction before it leads to pain or injury. By analyzing how you move during basic tasks, like squatting, stepping, or reaching, FMS helps us detect limitations, asymmetries, and compensations that could be compromising your performance or putting you at risk.
At Rassel-Daigneault Holistic Health Center in Lansing, MI, we use FMS as part of our holistic care approach to create targeted treatment plans that improve mobility, strength, posture, and long-term function, whether you’re an athlete, a weekend warrior, or recovering from injury.
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What Contributes to Poor Movement Patterns?
Poor movement isn’t always obvious. It’s often the result of underlying structural imbalances, muscle weakness, poor posture, or old injuries that haven’t healed properly. Common contributors include:
- Sedentary lifestyles or poor posture habits
- Muscle imbalances or overcompensation
- Previous injuries (ankle sprains, shoulder strains, etc.)
- Improper workout mechanics or lifting form
- Spinal misalignment or nerve interference
- Lack of core stability or mobility
These dysfunctions often go unnoticed until they show up as pain, instability, or reduced performance.
Symptoms and Risks of Unaddressed Movement Dysfunction
When your body isn’t moving the way it was designed to, it begins to compensate, and that compensation can lead to injury or chronic pain. Common signs that FMS can help include:
- Recurring injuries (especially in the same area)
- Unexplained joint or muscle pain
- Poor balance or coordination
- Decreased athletic performance
- Fatigue or stiffness during daily tasks
- Limitations in flexibility, strength, or posture
Even if you’re not in pain, FMS can help optimize your body’s mechanics and prevent problems before they start.
How Functional Movement Screening Works
The FMS system evaluates seven fundamental movement patterns, each scored for quality and symmetry. These include:
- Deep squat
- Hurdle step
- Inline lunge
- Shoulder mobility
- Active straight-leg raise
- Trunk stability push-up
- Rotary stability
At our Lansing clinic, your FMS is performed by a trained provider who will:
- Guide you through each test with clear instructions
- Score and interpret your movement quality
- Identify areas of restriction, weakness, or instability
- Create a personalized corrective plan based on your results
It’s non-invasive, takes just 20–30 minutes, and provides a comprehensive snapshot of how your body moves.
Our Integrated Approach to Movement Correction
At Rassel-Daigneault Holistic Health Center, FMS isn’t a standalone test—it’s part of a bigger picture approach to whole-body health. After identifying dysfunctional movement patterns, we’ll build a corrective plan that may include:
- Chiropractic BioPhysics® (CBP) adjustments to restore alignment and posture
- Targeted rehabilitation exercises to correct movement faults
- Soft tissue therapy or massage Lansing MI to improve mobility and release restrictions
- Lifestyle and ergonomic coaching to reinforce proper movement daily
- Performance optimization plans for athletes or active adults
Our goal is not just to get you moving again, but to help you move better, longer, and with less risk of injury.
Why Choose Us?
Our team has decades of experience in identifying root causes of pain and poor performance. Here’s why patients choose us for functional movement screening in Lansing MI and care:
- Certified movement specialists trained in FMS and CBP
- Data-driven assessments for precise diagnosis and tracking
- Whole-body correction for posture, stability, and mobility
- Performance-focused plans that reduce injury risk and enhance function
- Reputation for results in holistic, personalized patient care
We’re not just helping you recover, we’re helping you move smarter for life.
Move Better, Live Better, Book Your FMS
Pain-free living starts with better movement. At Rassel-Daigneault Holistic Health Center in Lansing, MI, our Functional Movement Screening helps you discover what’s holding your body back and what it needs to thrive.
📞 Call today or schedule your screening online to take the first step toward stronger, safer, and smarter movement.
References:
- Cook G. “Movement: Functional Movement Systems.” On Target Publications. 2010.
- Kiesel K, Plisky P, Voight M. “Can serious injury in professional football be predicted by a preseason Functional Movement Screen?” North American Journal of Sports Physical Therapy. 2007.
- American Chiropractic Association. “The Importance of Movement Screening.” https://handsdownbetter.org
- Chiropractic BioPhysics® Nonprofit. https://idealspine.com
Ready to take the next step towards a pain-free, healthier life? Our team is here to help you on your wellness journey. Click the buttons below to Check Your Insurance or Schedule an Appointment Now and start experiencing the benefits of chiropractic care today!
Frequently Asked Questions
Anyone can benefit—especially athletes, active adults, or those recovering from injury. FMS is also great for anyone looking to improve posture, reduce pain, or prevent future injuries.
Not at all. While athletes use it for performance, FMS is just as useful for everyday people wanting to move better, feel stronger, or reduce joint strain.
You’ll receive a personalized plan with exercises and strategies to correct dysfunction. Your progress is tracked over time to ensure improvement.
We recommend screening at least annually, or any time you start a new exercise program, experience pain, or recover from injury.
No. FMS complements chiropractic care by identifying movement-based issues that spinal adjustments alone may not address.