Trigger Point Therapy in Lansing
Target chronic pain and muscle tension at the source.
Trigger point therapy in Lansing MI is a powerful form of bodywork that focuses on relieving tight “knots” in your muscles that can cause pain, limited mobility, and even refer discomfort to other areas of your body. At Rassel-Daigneault Holistic Health Center, our Licensed Massage Therapist uses this focused technique to deactivate these points and restore optimal muscle function.
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What Are Trigger Points?
Trigger points are small, tight areas within a muscle that can feel like nodules or “knots” under the skin. They often develop as a result of overuse, poor posture, repetitive movements, stress, or injury. These areas can cause localized pain or refer discomfort to other regions, which is why trigger point therapy is especially helpful for conditions that seem resistant to standard massage.
How Trigger Point Therapy Works
We begin each session by identifying the areas of tightness or discomfort using her hands, thumbs, or elbows. She then applies firm, sustained pressure to a trigger point for about 90 seconds. This is not random; it’s timed to allow the muscle to neurologically “reset,” which increases blood flow and promotes healing in the affected area.
During this reset, clients often report a distinct sensation: pressure that initially feels intense begins to fade, sometimes replaced by a gentle pulsing or warming. That’s a sign the muscle has released and circulation is returning.
“It’s like resetting your nervous system,” our therapist explains. “If you can quiet the signal for 90 seconds, your body will begin to recalibrate itself.”
What to Expect During Your Session
Trigger point therapy is a highly interactive massage technique. We will check in with you frequently to ensure the pressure stays within your comfort range while still achieving therapeutic results. While the pressure may feel intense initially, it shouldn’t feel unbearable, and clients often notice a dramatic reduction in discomfort as each point releases.
Expect some muscle soreness following your session—this is normal. We recommend drinking plenty of water before and after your massage to help your body flush out metabolic waste released during the therapy.
Conditions Trigger Point Therapy Can Help With
Trigger point therapy is beneficial for a wide range of musculoskeletal conditions, including:
- Tension headaches and migraines
- Neck and shoulder pain
- Lower back pain
- Sciatica
- Tennis elbow
- Frozen shoulder
- Fibromyalgia
- Jaw pain/TMJ
- Hip pain or IT band tightness
Whether you’re recovering from an injury, managing chronic tension, or dealing with stress-related muscle tightness, this hands-on technique provides focused relief where you need it most.
Why Choose Trigger Point Therapy?
Unlike traditional relaxation massage, trigger point therapy in Lansing MI goes beyond surface-level muscle manipulation. It is targeted, results-driven, and intended to create long-term change. It’s ideal for clients who want to address the root of their discomfort and regain ease of movement.
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Frequently Asked Questions
While both use firm pressure, trigger point therapy specifically targets “knots” or contracted areas within muscles, holding pressure to release them neurologically. Deep tissue massage is broader in scope and doesn’t focus on specific points.
Mild to moderate discomfort is common, but it shouldn’t be unbearable. Mikki checks in with you throughout the session to ensure the pressure is therapeutic but tolerable.
It depends on your condition. Some clients feel immediate relief, while others with chronic tension may benefit from a series of sessions.
Yes, temporary soreness is common. Hydrate well and rest if needed—it’s a sign your muscles are releasing toxins and resetting.
Most people can benefit, but those with certain medical conditions (like uncontrolled high blood pressure or acute injuries) should consult their doctor first.