Free Community Health Class — Limited Seating

Stress Less Workshop

Learn How to Better Manage Stress and Reclaim Your Calm

March 12th, 2026 • 6:00 PM

Gilead Healing Center

Stress Less Workshop

What You'll Learn

Holistic Healthcare Practitioner Helena Miller, RRT will teach you how to better manage stress.

  • What IS stress?
  • The effect stress has on your body
  • How to manage stress
  • Tips and advice
  • Live Q & A with Helena
Helena Miller

About Your Speaker

Helena Miller – Holistic Healthcare Practitioner, RRT

Helena Miller is a Holistic Healthcare Practitioner specializing in whole-body wellness, stress management, and chronic disease support through targeted nutritional therapy.

Reserve Your Seat

"The hospitality and peace this office brings is incredible. The doctors greet me by name and truly care. Dr. Cody and Dr. Trevor have been great and super personable. I'm very impressed — this place truly feels like somewhere everybody knows your name."

– Terence W.

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